Back Health Blog

World Breastfeeding Week 2020

Breast milk builds your baby’s immune system by providing natural antibodies, antimicrobial properties, and protective enzymes.

Home Ergonomics: Correct & Incorrect Postures

Correct home ergonomics is crucial for a healthy spine and nervous system

Dr Claudia Ng: Beat the Virus, Not the Bone!

Working from home again? Besides stiff muscles, a lack of exercise can speed up muscle loss and increase osteoporosis risk.

Stay Active & Fit: Home Exercises Part 2

Many people think that it is necessary to go to the gym or outdoors for cardiovascular and strengthening exercises

Migraine Causes and Treatments

Migraines affect celebrities too. We look at the causes and expert treatments

Prevent School Bag Back Pain in Children

Backpacks are useful and convenient, but many people are unaware that they may not be as harmless as they appear for school children.

4 Tips to Improve Posture During Pregnancy

Keep your spine straight during pregnancy to avoid spinal and pelvic discomfort

Common Pain Series: 1. Headache

Statistics show 47% of people suffered from a headache in the past year

All You Need to Know About Neck Pain

Neck pain is a very common ailment in today's working environment, with a higher incidence in women and urban, high-income areas.